Tips For Gettting Good Sleep

• Posted by sreejith s January 23, 2015 - Filed in Health - #Getting a good sleep  - 2,102 views

  After a long day's work, our body and mind will be tired, the best way to relax is obviously to get good sleep. Most of the time we might not be able to get quality sleep. This can be due to many different factors. I would like to share a few tips that can help you to sleep well. 

   

  • Try to avoid drinks that contain caffeine : Caffeine acts as a stimulant and keeps us awake. Use these drinks to refresh you, but avoid drinking them before going to bed.

   

  • Try to avoid alcohol and nicotine : Smoking and drinking can seem relaxing at beginning, but actually it affect your sleep. 
    

   

  •  Keep your bedroom dark and quiet : Avoid unnecessary lighting's and elements that create noise. 
    

   

  • Exercise : Good exercise can help to relax the mind and can actually help you to get good sleep. 

   

  • Eat your dinner well : Avoid having heavy meals before going to bed.

   

  • Avoid taking long naps during daytime : Try to keep your napping to limited time. Do not sleep for long during daytime.