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Barley water secret weight loss tool

  • Barley water secret weight loss tool

     

    If you have been looking in mirror and wanting your tummy to become flat, here is the natural remedy that can help you lose weight, especially around the belly.

     

    How does barley help in the weight loss?

    Barley is a rich source of both soluble and insoluble fibre. This property helps it expand when it is in the stomach, making you feel full for a longer time. It eases constipation and gets rid of ama is toxic waste in your stomach, as per Ayurveda or waste matter sticking to the walls of your stomach. The grain also has diuretic properties that helps you to get rid of toxins and excess water in the body.

     

    How to use this remedy

    Take 2 tablespoons of barley seeds and add it to a vessel with about 2 litres of water. Now allow this mixture to come to the rolling boil. Place a lid on vessel to help the barley seeds cook. A good way to know when the weight loss drink is ready is to look for as change in colour of the water ( it will eventually change in colour to a pinkish hue) and the seeds, that will look transparent and bloated.

    Now, drain the water. Drink this water on a daily basis throughout the day to help see results. If you do not like the taste of barley water, you can add the juice of 1 lemon, some salt and honey to make it tastier.

    This mixture, apart from helping in weight loss, will also help to prevent dehydration, the onset of urinary tract infection and keep your body cool in the summer heat.

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