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Healthy mixed – vegetable juice to lose weight

  • Healthy mixed – vegetable juice to lose weight

    Vegetable juices are not only enjoyable & easy to prepare, but vegetables are also full of nutrients. Mixed vegetable juice is low in sugar & can be good choice for those, who are looking to lose weight. Drinking this juice would help to cleanse the body and improve the metabolism. Besides, vegetables such as tomatoes, carrots, pumpkin, and amla / Indian gooseberry, added to the juice, make it high mineral, vitamin, and anti – oxidant drink. Juicing with so many vegetables together can enhance immunity & prevent the degenerative disorders such as arthritis. Mixed vegetable juice can be included in the diet to flush out toxins from the body.



    • 1 medium sized carrot
    • 2 medium sized tomatoes
    • 100 gm red pumpkin
    • 100 gm bottle gourd
    • 1 medium sized beetroot
    • 1 amla / Indian gooseberry
    • 1 inch ginger slice
    • 10 fresh mint leaves
    • 1 & ½ table spoon lemon juice
    • Salt to taste

    Method for preparing:


    • Take all the chopped vegetables along with Indian gooseberry, ginger and mint leaves into the juicer. Blend it well
    • Collect the juice in bowl. Add ice, lemon juice, salt, and mix.
    • Pour into the glasses and serve immediately.



  • timir patel and om ramjiyani like this
  • timir patel
    timir patel nice
    August 21, 2015
  • Rokki Winchester
    Rokki Winchester Fine information, many thanks to the author. It is puzzling to me now, but in general, the usefulness and importance is overwhelming. Very much thanks again and best of luck!
    June 14, 2017
  • Soland Sam
    Soland Sam There are different types of weight loss regimen to lose fat and fight obesity. You just need to find the right fitness program that best suits your schedule, just like the students working at Hit The Grade, that writes article...  more
    June 20, 2017
  • vinod chandra
    vinod chandra ...  more
    July 18, 2017

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