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• Coping With The Loss Of Eye Wear
• 2020 Vision System.
  
  
  Here is an example of an eye exercise technique for sharper eyesight called the black dot eye exercise. For this exercise find a black dot in a book or if you prefer you can create one by drawing it on the page of a notebook or a...  more2020 Vision System.
  
  
  Here is an example of an eye exercise technique for sharper eyesight called the black dot eye exercise. For this exercise find a black dot in a book or if you prefer you can create one by drawing it on the page of a notebook or a blank piece of paper. This eye exercise can increase near vision and also distant vision for sharper eyesight. When you pick out this black dot ensure that there is sufficient lighting so you can see it clearly.To increase near vision hold a book with a black period about 10 inches from you. Gaze at it for at least 10 seconds. Also pretend that your eyes are a pencil and like you would normally trace the outline of an object on a piece of paper, similarly, trace the edges of that black period exactly by moving your eyes not your head around the edges of it. Then, move your eyes slightly above the period and then move them slightly below it. Then, Finish this technique by visualizing the black period in your mind, breathe deeply, and then open your eyes....    less
• • muthu krishnan (owner)
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  • Last updated October 1, 2016