Health Tips for summer

• Posted by G. V. Nagendra Kumar January 30, 2014 - Filed in Health - #Health Tips for summer  - 2,601 views

  Health Tips for summer

   

   

  Summers can be a mix of a season for people. For some it might just be the extreme heat and unbearable perspiration, or for some it could be the juicy mangoes time or time to hit the beaches. Along with this, people also tend to get very conscious about their health and fitness during this season. However, summer is yet to arrive but it would not be a waste to gear up you from now on with its preparations. These are some of the health tips which people can keep in mind during summers:-

   

   

  Consume plenty of water

   

   

  This can be one of the most important and healthy tips to be advised during summers. During the summer months, heat and sweat tends to leave your body dehydrated. This causes a lack of water which is harmful to your body and can also tend to make you crave food when you many not are actually hungry. Thus, it becomes very important to keep yourself hydrated by consuming at least nine to ten glasses of water a day

   

   

  Exfoliate your dead skin

   

   

  Summer could mean an increase of dead skin cells on your body. Thus, it is important to exfoliate your skin so that you can keep it smooth and silky. You don’t need to buy any costly product to achieve that summer shine or glow. All you can do is simply use a loafer for a light scrub or end up making your own exfoliation lotion using a handful of milk, yoghurt and oatmeal,

   

   

  Apply sun cream

   

   

  Though it might be understood, this does not do any good, applying sunscreens could be beneficial as it protects your skin from other harmful UV rays. Applying SPF 30 or any other good sunscreen lotions can make your outdoor visits enjoyable and carefree.

   

  These can be the steps taken to enjoy a healthy and lovely summer.