Evert Chris Dimalanta

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Simple Stress Reliever Exercises

  • Posted by Evert Chris Dimalanta February 4, 2014 - Filed in Health - ##exercise  - 914 views

    Tired of the hustle and bustle of busy life? Try these simple exercises to ease out the stress:

    1. Focus your thoughts on a spot just below your navel. Breathe into this spot, filling your abdomen with air from the bottom up. Now slowly exhale as if you are deflating a balloon. Your stress should deflate with each long, slow breathe you release.

    2. Cup hands over closed eyes without applying pressure on the eyes to relax your tired eyes.

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