Benefits by drinking bitter gourd juice

• Posted by Nandini Devi January 12, 2015 - Filed in Arts & Culture - #health benefits of bitter gourd juice  #uses of bitter gourd juice  - 1,355 views

  

  Benefits by drinking bitter gourd juice

  Bitter gourd had used in many forms of the traditional medicines. However bitter taste and non – appealing to the eyes. Drinking a glass of bitter gourd juice daily can protect us from the wide range of health problems. Here are some of the reasons why to take this juice every morning.

  For diabetics, bitter gourd juice lowers the blood sugar levels. Drinking one glass of this juice early in the morning with empty stomach atleat once in 3 days to keep the blood glucose levels under the control. Bitter gourd contains two anti – hyperglycaemic compounds like momorcidin and charatin, plays a role in transportation of blood sugar levels to muscles. Bitter gourd seeds also contain polypeptide P that exerts insulin  like action that lowers blood sugar levels in diabetics.

  Bittergourd juice improves the appetite, A poor appetite can also definitely leaves under nourished. Consequently, increases the risk of other different health complications. Drinking one glass of this juice regularly helps to enhance secretion of digestive system there by increases the appetite.

  Bitter gourd juice also helps to promote the digestion, as bitter gourd stimulates a lethargic digestive system & helps to treat dyspepsia. This is mainly due to fact that it promotes secretion of acids by enhancing digestive system. So every one can take the bitter gourd juice which helps to keep us healthy.

  Bitter gourd juice also improves eye sight, with the regular usage of bitter gourd juice,  we can also keep various related disorders at bay. Bitter gourd is rich in beta carotene and vitamin A which helps improve the eye vision.  Apart from these, it also consist of Vitamin C and anti – oxidants which in turn reduces the damage to the eyes which are caused due to oxidative stress.

  It purifies blood : Bitter gourd juice acts as natural blood purifier as it cleanses the toxins & also prevents damage which is caused due to free radicals in the body. So drink one glass of this juice daily early in the morning on empty stomach to cleanse the blood and also prevents from skin problems like acne.