Benifits of cabbage

• Posted by Nandini Devi January 28, 2015 - Filed in Health - #health benefits of cabbage  #uses of cabbage  - 1,396 views

  

  Benefits of Cabbage

  Cabbage is being rich in iodine, also helps in proper functioning of the brain & the nervous system, along with these it keeps the glands of the endocrine system in proper condition. It is useful in the treatment of neural disorders such as Alzheimer’s disease too. The  variety of other nutrients present in cabbage, such as vitamin-E, which keep the skin, eyes & hair healthy. The calcium, magnesium, and potassium found in cabbage is very useful for ample range of healh benefits. Cabbage can also  used for the treatment of varicose veins, leg ulcers, peptic & duodenal ulcers.

  Basically, cabbage is  very common component of the Chinese dishes could be miraculous addition to their diet. Don’t be afraid to add cabbage to the daily diet, add it whether in the soup or salad, and that small change will help to live healthier and lead longer life.

  Cooked cabbage is how most of the people get it into their diet or system, but the cooking actually causes many of the nutrients to be lost, Especially the high levels of vitamin-C, and the other nutrients will become harder for the body to absorb. The best option is to eat the cabbage raw.