6 health benefits of sprouted food

• Posted by Nandini Devi February 26, 2015 - Filed in Health - ##Sprouted food  ##sprout grains  ##Sprouts  - 1,992 views

  6 health benefits of sprouted food

  Whether it is beans or legumes, sprouted forms of these foods are good for health. Sprouting, the traditional practice of soaking grains and legumes, is considered as healthier than dry cooking and even boiling. Sprouted foods are most inexpensive and healthy sources of wide range of nutrients such as vitamins, minerals, proteins, and dietary fibre. Here are top reasons that make sprouting healthy cooking option. Here are 6 healthy reasons sprouts are good for your health. The below mentioned are 6 health benefits of sprouted food.

  

  Contains more available nutrients

  Sprouting converts the legumes and beans into the living plants, making them richer in vitamins such as B, C and carotene. It also helps in better absorption of the minerals in body. The process neutralises effect of phytic acid, which binds to minerals and prevents them from getting fully absorbed by body. Sprouted beans also contain more protein and less starch than non-sprouted beans.

  Low in the glycemic index

  Glycemic index is the measure that tells you how an individual food would affect the blood sugar levels in the body. Eating foods with the low glycemic index can keep the blood sugar levels in check. This in turn lowers the risk of developing type 2 diabetes and cardiovascular diseases. Sprouted beans and legumes are low in the glycemic index that do not cause any spike in the blood sugar levels, making them ideal for people suffering from the diabetes.

  Easy to digest

  Many people protest that they find it difficult to digest legumes and grains. Though, once the grains are sprouted, the process of digestion becomes very easier. Sprouting activates food enzymes that help digestion. Being rich in enzymes, sprouted grains also help in maintaining the body’s hormonal balance. Besides, sprouting also reduces presence of anti-nutrients, such as phytate from legumes, which cause difficulty in the digestion. If you have digestion problem avoid these difficult to digest foods.

  Alkalising to body

  To maintain good health, we need to consume the balance of acidic and alkaline foods. Grains and legumes are generally too acidic in the nature and thus need to be balanced with an alkaline food like fruits and vegetables. Sprouting grains and legumes would help them become more alkaline in the nature.

  Do not produce intestinal gas

  We all know that beans and legumes increase production of intestinal gas which causes flatulence and belching. Oligosaccharides  is a type of carbohydrates are main cause for bloating and gas and since the process of sprouting radically reduces the quantity of this carbohydrate, it lowers the health problems and discomfort associated with an excess gas formation. Here are healthy foods that can make you gassy.

  Good for weight loss

  Sprouts are one of most recommended weight loss foods. Soaking the grains would help to reduce their fat content. Besides, sprouted beans are packed with the loads of an essential vitamins and fibre that reduce hunger pangs and help in weight reduction. They are low in calorie, one cup of sprouted beans would provide you with not more than 30 to 40 calories. Being good source of protein, they can be good post-workout snack.

  How to make sprout grains?

  The sprouting process is simple. All you have to do is soak grains overnight in the water and rinse and drain them several times in the morning. You can rinse the grains multiple times throughout the day until grains have sprouted to the liking. The sprouted grains can be consumed cooked, baked or raw. One can try this healthy mixed sprouts poha for their breakfast.