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Foods To Avoid For Clear Skin

  • Foods To Avoid For Clear Skin

    If you want to clear skin, if you hate rashes & spots, it is highly very important to know that there is the link between the food & the skin. There are some foods to avoid for clear skin.

    Milk Products

    Al though we would love to consume milk & enjoy other milk products like ice cream & cheese, skin experts speak out that the acne & skin pigmentation can occur when you consume them too much. The logic is that they show is: hormonal imbalances in the system

    Refined Sugar

    The body has a natural mechanism to revitalize the skin and sugar slows down that according to the recent study. Wrinkles can be expected early if sugar habit cannot be restricted.

    Food Additives

    Yes, they are unhealthy for the system in many methods. All artificial additives do harm the skin and it is better to enjoy simple foods in its place of falling in love with such foods.

    All Refined Foods

    Brown bread is better than white bread, whole grains are better than the white rice. Prefer the right foods if you want the skin to be clear & glowing


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