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Food helps to improve our skin naturally

  • Food helps to improve our skin naturally

    There are so many factors which contributes glowing, clear and coloured skin. Intake that is a food what we have – depending on minerals, vitamins, fibres, anti – oxidants are used to promote healthy skin. But one has to take care while taking diet. Some of the fruits those are helpful for keeping skin glowing and cleaning :

    Bananas : Bananas are rich in vitamins A, B & E which acts as an anti aging agent. And also banana is also rich in minerals, potassium, fibre and magnesium which helps in proper blood circulation in the body.

    Lemon : lemon is rich in Vitamin C which gives natural bleaching property to your skin. Everyday should be started with a glass of water mixed with lemon juice and 1 table spoon of honey on empty stomach which fights from cellulite and keeps your skin clear.

    Orange : It has high vitamin C content which improves your skin quality and naturally slowdowns from ageing.

    Papaya : It is a good source of Papain and Vitamin C which helps in removing dead cells from the skin.

    Drink water : Everyone knows that drinking water is very good for health which helps to clean the body and eliminates waste. So daily normal human being has to drink at least two litres of water so that skin will glow brighter day by day.


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