For example, if you find that you have anxiety attacks or other evidence of tension, such as a tense feeling in your stomach, chest, or back, and you understand that such feelings are evidence of problems from your past. You can use this evidence to track down the early problem and diffuse it. If you do this consistently, your anxiety and tension will fade, and you'll be able to clear up any new tension quickly on the spot. You'll find your persistence and questing nature pays off. The ability to be quickly aware of your inner prompting makes it possible for you to deal with your feelings, impulses and reactions before they cause you to act rashly. You'll then be able to re-think your actions and your responses to other people, and make rational choices. .
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